Crush Negativity

Taking a proactive approach when negative thoughts arise can help before they spiral out of control. Practice identifying when you have negative self-talk or when you replay negative words or actions brought about by others. When negativity arises crush it! Using an image such as crushing the negativity with your hand, stomping it with your foot or whatever works for you. This life is too precious to waste time dwelling on the negative. Replace the negative with positive thoughts and affirmations. A great website with 100 positive affirmations depending on the negative situation you are facing can be found at:


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