Hi! I’m Christi a Registered Dietitian living in beautiful Napa, CA. I want to share my views of how to improve your health, your family’s health and the state of the planet. As a mother of two, I feel that making a change to a mostly plant based diet can make such a powerful impact. Eating gluten free and choosing sources of meat such as free range poultry and fish for protein for me has improved by ability to be a mother and be present for my children!
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I have been working in healthcare for over 15 years and have been watching the growing trend of doctors prescribing more anti-depressants and anti-anxiety medications to sick individuals whose systems are already taxed and processing too many chemicals. A more holistic treatment for stress, anxiety and depression in the initial stages could be the use…